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Due to the lack of coordination of movements of limbs when swimming butterfly train, even those muscle groups that remain in relative peace with the use of other styles. The most "energy-consuming" style, which means that the most appropriate for weight loss. Some experts consider it a very good choice for problems with the spine, others on the contrary, advised to beware of such a large load and sudden jerks. However, doctors and fitness instructors say that the best option - still combine different types of navigation.
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A little exotic: As is the case with the Gospels, in a voyage other than the four canonical choices, there are many others. Swimming "a dog", so beloved young children - it is also a style, simply did not recognize at the Olympics and other major competitions. There are, however, and the more ancient and authoritative styles of swimming, which are now trying to reintroduce a sports usage. It is primarily about national styles of swimming, firmly connected with the martial arts.