If your child has asthma, for sure, you're worried, trying to shield him from anything that might cause another attack. Some children in the number and trigger factors include physical activity, but in most cases, children with asthma can play sports quite calmly.
In fact, regular exercise strengthens the lungs, even the child and help him stay healthy. It is believed that the voyage - a good choice for asthma, because the lessons they breathe warm and moist air. But before you give the child to swim, it is better to consult a doctor.
If you are going to sail
Think about classes? Your child learns to swim or want to participate in competitions? In any case, note the following.
The main thing - the ability to control the situation. The disease must be controlled, ie, seizures, and symptoms such as coughing and wheezing, should excite the child only occasionally.
• If a child has symptoms of disease or exacerbation occurs, talk to your doctor. You may need to find another drug.
• Find out whether your child to take medication before exercise. Perhaps, inhalation for 5-15 minutes before class will help him to better endure physical strain.
• Get a doctor's detailed written instructions in case of illness, razmnozhte them and give teachers, coaches, instructors, summer camp and medical staff. Make sure that the child is with you all necessary drugs.
• Use a peak flow - a portable device for measuring peak expiratory flow, ie maximum speed of the airflow during forced expiration. With decreasing rates refrain from physical exertion and contact your doctor, even if the child says that he feels good.
Swimming pool, chlorine and asthma
In most basins the water is chlorinated for disinfection, and chlorine, as is known, can trigger an asthma attack, especially if you work in chlorinated indoor or using cleaning agents with chlorine. To determine how chlorinated water affects the lungs, requires further investigation. In any case, swimming pool must have adequate ventilation. If during the classes your child deteriorated disease, be sure to talk with your doctor.
It is important to note that many athletes-swimmers, including Olympic champions, suffered from asthma. Their secret is to closely monitor symptoms and to scrupulously follow the instructions of a doctor.
Rx Georgia
Friday, September 18, 2009
Fitness for Kids
Deliver the pleasure of your child. Distract him from the TV - pomashite hand and say "bye!" Dinozavrik pink, blue dog and the guy-sponge. Instead, go out with him on the street and play in salochki or catch-up.
Passive children grow up in passive adults. Meanwhile, regular physical exercise improve the condition of the musculoskeletal system, developing endurance, reduce the risk of serious diseases of the cardiovascular system, help prevent diabetes and colon cancer. Physiotherapy also normalizes blood pressure and increases self-esteem of the child.
American Heart Association recommends that a special exercise or mobile games with children from one year to three years, at least 30 minutes a day, from three years to school - 60 minutes. In addition, all children must be from one to several hours a day to devote free physical activity. Preschool children should not remain motionless for over an hour (not counting sleep time, of course), then necessarily need to take a break and move around.
Aerobic exercise (running, jumping, ball games, etc.) strengthens the cardiovascular system of the child. Exercises for strength and flexibility (lasagna, streamers) strengthen bones and muscles and improve coordination of movements.
Ask your child to get up and play with him, performing the following exercises.
Exercise for children from 1 year to 3 years.
1. Walking on the "tightrope"
* With the construction tape were carried out on the floor line.
* However traverse this "rope".
* Try not to step on the floor. Please click the "rope" face forward, back and sideways
Result: Exercise improves balance, strengthens muscles of the legs
2. Banners
* Put the feet shoulder width apart. Ask your child to repeat the movement for you.
* Sit down on his haunches.
* Slowly pull the upright. Stretch arms above his head.
* Slowly lower your hands.
* Again, squatted down and repeat all over again.
Result: exercise helps pull all the muscles of the body
3. Head, shoulders, knees and toes
* Face the child.
* Slower to name all the body parts listed in the name of the exercise - so that your child has had time to touch each of them.
* If the child is doing something right, change the order of the pace and speed.
Result: exercise develops flexibility. Also, you are helping your child learn the names of body parts and learn concepts such as top, bottom, left, right.
Exercises for preschoolers
1. Jumps
* Take a child's hands together and try to jump as high as possible.
* Try to invest in a jump as much energy, land with slightly bent knees.
* Now try to jump, holding his hands at his sides.
* Twist in the jump, helping himself with his feet and hands.
Result: The exercise strengthens the leg muscles and improves blood circulation.
2. Swing
* Sit on the floor, clasp hands and feet under the knees. Let the child repeat after you.
* Rolled onto his back, not moving his hands.
* Do not roll over on his neck - it can cause discomfort and impede the exercise.
* After several repetitions, returning to the original position, try brushing from side to side.
Result: stretch your back muscles and strengthens abdominal muscles.
3. Mirror.
* Ask the child to be your reflection in a mirror - let it just repeats your movements.
* Make slow motion. Be the "reflection" on the queue.
* Invent movements that require flexibility and train the child. Bend at the waist, raise his hands above his head, stand on tiptoe, crouch, run on the spot.
The result: improved coordination of movements, as the child should repeat what he sees. It is useful to him when he will learn to write. The exercise develops flexibility and strengthens the cardiovascular system.
Rx Hawaii
Passive children grow up in passive adults. Meanwhile, regular physical exercise improve the condition of the musculoskeletal system, developing endurance, reduce the risk of serious diseases of the cardiovascular system, help prevent diabetes and colon cancer. Physiotherapy also normalizes blood pressure and increases self-esteem of the child.
American Heart Association recommends that a special exercise or mobile games with children from one year to three years, at least 30 minutes a day, from three years to school - 60 minutes. In addition, all children must be from one to several hours a day to devote free physical activity. Preschool children should not remain motionless for over an hour (not counting sleep time, of course), then necessarily need to take a break and move around.
Aerobic exercise (running, jumping, ball games, etc.) strengthens the cardiovascular system of the child. Exercises for strength and flexibility (lasagna, streamers) strengthen bones and muscles and improve coordination of movements.
Ask your child to get up and play with him, performing the following exercises.
Exercise for children from 1 year to 3 years.
1. Walking on the "tightrope"
* With the construction tape were carried out on the floor line.
* However traverse this "rope".
* Try not to step on the floor. Please click the "rope" face forward, back and sideways
Result: Exercise improves balance, strengthens muscles of the legs
2. Banners
* Put the feet shoulder width apart. Ask your child to repeat the movement for you.
* Sit down on his haunches.
* Slowly pull the upright. Stretch arms above his head.
* Slowly lower your hands.
* Again, squatted down and repeat all over again.
Result: exercise helps pull all the muscles of the body
3. Head, shoulders, knees and toes
* Face the child.
* Slower to name all the body parts listed in the name of the exercise - so that your child has had time to touch each of them.
* If the child is doing something right, change the order of the pace and speed.
Result: exercise develops flexibility. Also, you are helping your child learn the names of body parts and learn concepts such as top, bottom, left, right.
Exercises for preschoolers
1. Jumps
* Take a child's hands together and try to jump as high as possible.
* Try to invest in a jump as much energy, land with slightly bent knees.
* Now try to jump, holding his hands at his sides.
* Twist in the jump, helping himself with his feet and hands.
Result: The exercise strengthens the leg muscles and improves blood circulation.
2. Swing
* Sit on the floor, clasp hands and feet under the knees. Let the child repeat after you.
* Rolled onto his back, not moving his hands.
* Do not roll over on his neck - it can cause discomfort and impede the exercise.
* After several repetitions, returning to the original position, try brushing from side to side.
Result: stretch your back muscles and strengthens abdominal muscles.
3. Mirror.
* Ask the child to be your reflection in a mirror - let it just repeats your movements.
* Make slow motion. Be the "reflection" on the queue.
* Invent movements that require flexibility and train the child. Bend at the waist, raise his hands above his head, stand on tiptoe, crouch, run on the spot.
The result: improved coordination of movements, as the child should repeat what he sees. It is useful to him when he will learn to write. The exercise develops flexibility and strengthens the cardiovascular system.
Rx Hawaii
Good news about enuresis
Most parents know how widespread nocturnal enuresis. But few know that there are simple ways to get rid of it. Enuresis, boys suffer more. It should be remembered that the child never pees on the bed on purpose. Tiny impossible for it to punish and shame: so you can only exacerbate the problem. Most children simply outgrow it. But if the child or the family wet diapers a source of stress, there are several approaches to address the problem.
Enuresis is not related to teach the child to the pot. The extent to which the child has learned to use it, not directly related to nocturnal incontinence. Neither the parents nor the more the child is not to blame for night surprises.
Types of Enuresis
Medical term used to describe bed-wetting - enuresis. There are three main varieties of it:
* Daytime enuresis
* Primary nocturnal enuresis (the child is not "dry" nights)
* The secondary nocturnal enuresis (bed-wetting occurs from time to time)
Prevalence
Enuresis rather vexing problem, but in fact it is very common. In the United States for at least one episode of enuresis per month occurs in 10-20% of children aged 5 years, 5-7% of 10-year-old children and in 2-4% of children aged 12-14 years. Enuresis is also observed in about 1% of adults.
Causes of Enuresis
Consensus regarding the causes of enuresis no. Some children are too small bladder, others too deeply asleep and not wake up when the urge to urinate. However, children without abnormalities of the urinary bladder and sleep disorders also suffer from enuresis.
Sometimes this is caused by hereditary factors. Proved that if both parents suffered from enuresis, the probability of enuresis in a child is 77%. If only one parent suffered from enuresis, the probability is 44%. If none of the parents did not suffer from enuresis, the likelihood of disease in a child is only 15%.
Perhaps the disease is associated with hormonal imbalance. Some researchers have attributed to the lack of elaboration of enuresis antidiuretic hormone (ADH) at night. Normally at this time of day the level of ADH increases and reduces the production of urine by the kidneys. In children with low content of ADH at night produced more urine. One possible approach to treatment of enuresis is based on raising the level of ADH.
Enuresis Treatment
* Some doctors recommend a set of special exercises to strengthen the muscles of the bladder. It is an exercise that allows the time delay urine and to monitor its selection.
* Another method is to decrease the amount of food consumed in the afternoon, and the rejection of beverages containing caffeine (cola, tea) before bedtime.
* Alarm-therapy. To pajamas baby attached alarming alarm that is triggered by moisture. The device sends a signal that wakes the child at the time of urination. From the bell alarm clock can wake up the parents too, so their part need understanding and support.
* Desmopressin acetate - a drug that comes in the form of tablets and nasal spray. Desmopressin is a synthetic analogue of antidiuretic hormone. Studies have shown that desmopressin reduces the production of urine in children older than 6 years, raising the level of antidiuretic hormone in the body.
* Ditropan (oxybutynin) and Detrol (tolterodin) - two drugs that can help some patients with enuresis. Both approved as a treatment for excessive activity of the bladder. Produced in tablet form.
* Imipramine (tricyclic antidepressant) - also available in tablet form. The principle of action of this drug is not completely understood, but it is known that its mechanism of action has been overcome by depression, not connected with the functioning of the urinary system. The effectiveness of drugs is 30-50%. However, after taking the drug, many children are again beginning to wet diapers. In medicine there are side effects, so it should be used only under medical supervision.
* Another method of treatment of enuresis - hypnosis. His successful use doctors who possess the technique of psychotherapy. On average, to get rid of enuresis should be 4-6 sessions. Relatively inexpensive, effective and safe (almost no side effects).
The most effective combined treatment methods for enuresis
Some specialists working with children recommend the combined procedure. When using the alarm clock to achieve the effect you want from 4 to 6 weeks. Imipramine is yielding results within a few days. With the simultaneous use of these two methods the chances for successful recovery are increased.
Alarming alarm and self-esteem of the child
Alarming alarm clocks - one of the most effective ways to treat enuresis. According to research, their effectiveness is about 60-85%. The probability of relapse enuresis after the cessation of their use - less than 35%. Nevertheless, some doctors opposed the use of this device, which, in their view, is a form of coercion. The child may perceive the need to use an alarm clock alarm as punishment, humiliation and insult. So first consult on this issue with a psychologist or therapist.
The main myth of enuresis
Studies have shown that parents often consider enuresis as a form of child disobedience. This is not so. Bed-wetting is not a manifestation of aggression or anger.
Child Support
There are many ways to help the child, who because of enuresis lowered self-esteem. The parents, who as a child also suffered from urinary incontinence, can tell about this child. Knowing that urinary incontinence can be a hereditary problem, relieve anxiety and help your child understand that enuresis - a very common problem, in which he himself did not guilty.
The ban on penalties
Pediatricians agree on is that for bed-wetting child should not be punished. It's only cause further confusion for the child. It is better to think of a way to praise or reward the child for the "dry" night. Encourage the child to and during treatment, if it helps. The problem may arise if the chosen method proved ineffective, and the child can not get dry. Tease and make fun of your baby in such a situation, would only contribute to its deterioration.
"Do not tease" - the main rule
The experts were unanimous in their opinion that in a family where the child suffers from enuresis, should be a ban on the jibes. Nobody (especially siblings) should not laugh at a sick child. Other children need to explain that the brother or sister wets the bed, not on purpose, and ridicule, not only do not help, but harm him (her). No need to every time to inform all members of the household, that the baby wet sheet.
A positive attitude will help your child
With a baby suffering from enuresis, better to talk in private, because he can shy brothers, sisters and other family members. According to studies, many children try to hide their problem and believe that with them that something is wrong. Knowing that the cause of the problem is the disease that frees the child from the complex of guilt. The effect can even make a simple change in the regime of the day. You can try to limit the consumption of food after a 18-00, excluded from the diet of baby food and drinks with caffeine (a substance possesses diuretic properties), carbonated beverages and juice citrus fruits. It is important to encourage the child to go to the toilet before bedtime.
Involves the child in the treatment
While the child is not "outgrow" the problem of enuresis, it is possible to sleep underlay between the sheets and mattress oilcloth. This protects the bed from the smell of urine. Doctors recommend that children ask themselves to change the wet sheets and blankets. It develops a sense of ownership and reduces the fear of the child, that all family members know about his "blunder." However, if other family members such duties are not charged, the baby may take the request to change the bedding as punishment. In this case it is better not to use the described method.
Future of the sick child
Enuresis is not harmful to the child's health. To calm down and to exclude the presence of the disease (diabetes, urinary tract infections, etc.), discuss this issue with the pediatrician. If you suspect that the disease will require a urine sample, X-ray study of the kidneys or bladder.
Guide for Parents
* Almost all children sooner or later helps some form of treatment or a combination thereof. Sometimes parents are too concerned about enuresis in children. Pediatricians urged to be patient, as bed-wetting can not take place overnight.
* In patients with enuresis often understated self-esteem and psychological complexes occur at the bed-wetting. Parents should explain that enuresis is a disease that eventually will pass. So you've made a great contribution to the mental health of the child.
* Regardless of the type of treatment after the course possible relapses enuresis. It is important to be patient and believe that with time the problem will be solved.
Rx Arizona
Enuresis is not related to teach the child to the pot. The extent to which the child has learned to use it, not directly related to nocturnal incontinence. Neither the parents nor the more the child is not to blame for night surprises.
Types of Enuresis
Medical term used to describe bed-wetting - enuresis. There are three main varieties of it:
* Daytime enuresis
* Primary nocturnal enuresis (the child is not "dry" nights)
* The secondary nocturnal enuresis (bed-wetting occurs from time to time)
Prevalence
Enuresis rather vexing problem, but in fact it is very common. In the United States for at least one episode of enuresis per month occurs in 10-20% of children aged 5 years, 5-7% of 10-year-old children and in 2-4% of children aged 12-14 years. Enuresis is also observed in about 1% of adults.
Causes of Enuresis
Consensus regarding the causes of enuresis no. Some children are too small bladder, others too deeply asleep and not wake up when the urge to urinate. However, children without abnormalities of the urinary bladder and sleep disorders also suffer from enuresis.
Sometimes this is caused by hereditary factors. Proved that if both parents suffered from enuresis, the probability of enuresis in a child is 77%. If only one parent suffered from enuresis, the probability is 44%. If none of the parents did not suffer from enuresis, the likelihood of disease in a child is only 15%.
Perhaps the disease is associated with hormonal imbalance. Some researchers have attributed to the lack of elaboration of enuresis antidiuretic hormone (ADH) at night. Normally at this time of day the level of ADH increases and reduces the production of urine by the kidneys. In children with low content of ADH at night produced more urine. One possible approach to treatment of enuresis is based on raising the level of ADH.
Enuresis Treatment
* Some doctors recommend a set of special exercises to strengthen the muscles of the bladder. It is an exercise that allows the time delay urine and to monitor its selection.
* Another method is to decrease the amount of food consumed in the afternoon, and the rejection of beverages containing caffeine (cola, tea) before bedtime.
* Alarm-therapy. To pajamas baby attached alarming alarm that is triggered by moisture. The device sends a signal that wakes the child at the time of urination. From the bell alarm clock can wake up the parents too, so their part need understanding and support.
* Desmopressin acetate - a drug that comes in the form of tablets and nasal spray. Desmopressin is a synthetic analogue of antidiuretic hormone. Studies have shown that desmopressin reduces the production of urine in children older than 6 years, raising the level of antidiuretic hormone in the body.
* Ditropan (oxybutynin) and Detrol (tolterodin) - two drugs that can help some patients with enuresis. Both approved as a treatment for excessive activity of the bladder. Produced in tablet form.
* Imipramine (tricyclic antidepressant) - also available in tablet form. The principle of action of this drug is not completely understood, but it is known that its mechanism of action has been overcome by depression, not connected with the functioning of the urinary system. The effectiveness of drugs is 30-50%. However, after taking the drug, many children are again beginning to wet diapers. In medicine there are side effects, so it should be used only under medical supervision.
* Another method of treatment of enuresis - hypnosis. His successful use doctors who possess the technique of psychotherapy. On average, to get rid of enuresis should be 4-6 sessions. Relatively inexpensive, effective and safe (almost no side effects).
The most effective combined treatment methods for enuresis
Some specialists working with children recommend the combined procedure. When using the alarm clock to achieve the effect you want from 4 to 6 weeks. Imipramine is yielding results within a few days. With the simultaneous use of these two methods the chances for successful recovery are increased.
Alarming alarm and self-esteem of the child
Alarming alarm clocks - one of the most effective ways to treat enuresis. According to research, their effectiveness is about 60-85%. The probability of relapse enuresis after the cessation of their use - less than 35%. Nevertheless, some doctors opposed the use of this device, which, in their view, is a form of coercion. The child may perceive the need to use an alarm clock alarm as punishment, humiliation and insult. So first consult on this issue with a psychologist or therapist.
The main myth of enuresis
Studies have shown that parents often consider enuresis as a form of child disobedience. This is not so. Bed-wetting is not a manifestation of aggression or anger.
Child Support
There are many ways to help the child, who because of enuresis lowered self-esteem. The parents, who as a child also suffered from urinary incontinence, can tell about this child. Knowing that urinary incontinence can be a hereditary problem, relieve anxiety and help your child understand that enuresis - a very common problem, in which he himself did not guilty.
The ban on penalties
Pediatricians agree on is that for bed-wetting child should not be punished. It's only cause further confusion for the child. It is better to think of a way to praise or reward the child for the "dry" night. Encourage the child to and during treatment, if it helps. The problem may arise if the chosen method proved ineffective, and the child can not get dry. Tease and make fun of your baby in such a situation, would only contribute to its deterioration.
"Do not tease" - the main rule
The experts were unanimous in their opinion that in a family where the child suffers from enuresis, should be a ban on the jibes. Nobody (especially siblings) should not laugh at a sick child. Other children need to explain that the brother or sister wets the bed, not on purpose, and ridicule, not only do not help, but harm him (her). No need to every time to inform all members of the household, that the baby wet sheet.
A positive attitude will help your child
With a baby suffering from enuresis, better to talk in private, because he can shy brothers, sisters and other family members. According to studies, many children try to hide their problem and believe that with them that something is wrong. Knowing that the cause of the problem is the disease that frees the child from the complex of guilt. The effect can even make a simple change in the regime of the day. You can try to limit the consumption of food after a 18-00, excluded from the diet of baby food and drinks with caffeine (a substance possesses diuretic properties), carbonated beverages and juice citrus fruits. It is important to encourage the child to go to the toilet before bedtime.
Involves the child in the treatment
While the child is not "outgrow" the problem of enuresis, it is possible to sleep underlay between the sheets and mattress oilcloth. This protects the bed from the smell of urine. Doctors recommend that children ask themselves to change the wet sheets and blankets. It develops a sense of ownership and reduces the fear of the child, that all family members know about his "blunder." However, if other family members such duties are not charged, the baby may take the request to change the bedding as punishment. In this case it is better not to use the described method.
Future of the sick child
Enuresis is not harmful to the child's health. To calm down and to exclude the presence of the disease (diabetes, urinary tract infections, etc.), discuss this issue with the pediatrician. If you suspect that the disease will require a urine sample, X-ray study of the kidneys or bladder.
Guide for Parents
* Almost all children sooner or later helps some form of treatment or a combination thereof. Sometimes parents are too concerned about enuresis in children. Pediatricians urged to be patient, as bed-wetting can not take place overnight.
* In patients with enuresis often understated self-esteem and psychological complexes occur at the bed-wetting. Parents should explain that enuresis is a disease that eventually will pass. So you've made a great contribution to the mental health of the child.
* Regardless of the type of treatment after the course possible relapses enuresis. It is important to be patient and believe that with time the problem will be solved.
Rx Arizona
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